Everyone dreams of becoming attractive.But few people do anything for this.In most cases, everything ends on one or twice trying to sit on a diet, then people swim more.Therefore, depression, poor mood, happiness, suspicion and finally you do not notice how you say that this sport is strong, and all the stars have achieved this with plasticity and liposuction, and of course ordinary people look good, just such a constitution, and even a stenosis.Isn't it time to stop muttering such nonsense under your breath and take responsibility for your life in your hands?
Too much noise has increased around this topic now.In almost every girl, the idea that she was fat.Normally, this is very reasonable, because many people really begin - just tin!Moreover, the most strange began when they start losing weight.Most come here: I want it easily, but to make the effect unbelievable!This does not happen!These people, friends, then we have to perform liposuction, which, generally, is useless waste, because you just need to remove fat, but with the previous lifestyle, everything will return to its position.
Moreover, some people are involved in the same trash.They have read all kinds of strange recipes, in the style of: Oatmeal on the water, with coji fruits, for losing weight in health magazines, to promote it must be stuffed with another useless revolutionary formula for their site.
In the end, I want to change, but no one can move and stress.But the boys, if the muscular block grows very simply, or losing weight and in the perfect form will not be difficult, then everything will happen.Everyone wants to become attractive, but almost no one wants to do something for this.
I talked about this in this supermarket article, for my fact that I received a lot of reviews through the letter, thank you very much for the registered and friends.
Do not understand correctly
There are many strange plans to lose weight, as well as errors on this topic.Among the most common misconceptions, I can highlight the following:
- The gym contributes to the best weight loss
- To eliminate the stomach, you need to download the press
- To lose weight, you need to eat less
Find it in order.Training with weight in the gym mainly for the purpose of building muscle mass.This process is called Anabolism (Greek "from the Greek" increase ".And losing weight is the completely opposite process that is naming catabolism.
Fat does not burn, it is oxidized under the influence of a large amount of oxygen, so the aerobic load (running, walking fast, swimming, bicycle, etc.) will be more effective as a method of burning fat, but in the short term.
Those things.If you walk quickly and a gym, then fast walking will spend more fat during the same time in training.But do not rush with the conclusion.
The gym will start the assimilation processes in your body, which is to increase muscle mass.And the muscles, as we know, spend a huge energy.
For some reasons, people think so, often, accurately about the press shapes.Understanding the press is a muscle!Muscle is like all others in your body, why are some special rules to act for it?
About the press, there will be a separate article, as well as the information of my author, so don't miss it, there will be great documents!
Remember, a little higher, we said that the classrooms in the gym are not too good when burning fat as aerobic load (running, swimming, bicycle, etc.)?However, for example, after a strong run, you can fill all the calories that have spent a couple with a glass of milk or chocolate.Tin, huh?
You run for an hour, and then you eat a little and it is it.What is the point?How, after all, to lose weight?
Now I will explain everything.To lose weight, you must act in the complex.Food adjustment + Physical activity.Thank you, cap, let me know?ALRIGHT.How to do it proficient?Maximum minimum loss, with maximum fat loss?About this next.
How to lose weight quickly at home."Statter point"
Why exactly at home?Because, first of all, you need your nutritional configuration !!!And because of this, you don't need to leave the house.
Physical exercises are necessary for the formation of a beautiful body, but you need to start with nutrition.
Therefore, we have found that an increase in physical activity cannot be distributed.Now I will tell you how to do it so that your food will help you lose weight.It doesn't seem real?In the end, stopping eating or eating a few times is much more reasonable, right?
ARE NOT!And this is the most common mistake of most people.Find it in order.
I said earlier in the article that if you eat more than you need, then you will gain weight, if you are less, then you will lose weight, if you need it, then the weight does not change.
But what does it mean: "How much need"?This is the "equilibrium point" set like that.When you eat too many calories necessary for your life.
How to calculate it, I will write a little below, but now we will find the energy of energy formed for your body to function normally:
- Energy training of peace
- Energy bidding in operating state
The rest is less important.Therefore.Keeping energy, this is the energy we spend when resting.The body continuously consumes energy, even in a dream!He digest food, restore, control body temperature, operate briefly, regardless of your movement, and all this requires energy!
Etceters energy in an active state includes all your physical activities every day.Moreover, this is not only a physical activity in the gym, but also how many of you have gone during the day and other movements you make every day.
This is understandable.Now let's switch to "Statter point".
To calculate it, you need to do this: your meal distribution 6-7 times a day.You eat, every day, every meal of the same food (not in a continuous sense for breakfast, lunch and dinner, for example, only eggs, and at every meal, every day the same thing, the menu will be lower).It is important not to experience hunger.Eat without restriction.
This does not mean that you need to eat at every meal.Are not.The amount of food consumed will not change, you will only eat more often and suitable food, according to small parts.The more you eat, the faster your metabolism.The less you eat in most, the slower it is.
Every day weighs and review the total number of calories per day.After a week, add calories in all days and divide by the number of days (7, if in a week).It will be your starting point.The place we will push on the way to your weight loss.
It will not be easy.Perhaps it will seem too complicated for you.Understand to become what you have never done, you need to do what you don't do.Not everything is as difficult and scary as you seem.Learn how to leave the comfortable area.This is the only way that a beautiful body is built.
"Diet" to lose weight
Why did I put the word "diet" on quotes?Yes, I just don't like this word, because the Muslim diet is related to the limitations, and the human body does not like limit in something, because hundreds of thousands of years have no such needs.Usually, on the contrary, we have learned how to get more and more, this is a rule of survival.
I like to use the phrase "appropriate nutrition."And what else can you name the food to make you healthier, more beautiful and finally discipline?In the end, the body is a chemical station that absorbs everything you have thrown into it.And various infections enter it, the system failed.
Products should be cooked in the evening (like me) for the next day and put them in different containers (I only place 2-3 containers and simply distribute evenly for the whole day, for 6-7 meals).
This program is more focused on men with average daily energy costs (1500-2000 kcal per day), but by reducing the amount of food, you can also follow a diet from the same product for girls.
Number of foods:
Carbohydrate:
- Rice, buckwheat, oatmeal, barley, etc. = 100-250 g.
Squirrels:
- Boiled chicken breast = 400-500 g.
- Eggs, boiled = 3-5 pieces.
- Cottage cheese (low -fat) = 200 g.
- Kefir (low -fat) = 1 cup
Vegetables (fibers): as much as you want, without restrictions
Fat: Basically, omega-3 (fish oil, can be in capsules)
Water: Drink a lot!3-4 liters per day!The body should not feel thirsty.There is a need for excess water.
The circuit is close right:
- 07:40: Drink a glass of water
- 8:00: They eat oatmeal, sandwich with cheese, 2 eggs.
- 10-11 hours: A piece of chicken, egg, picture.
- Lunch: Chicken or meat, rice, vegetables, eggs, washed with milk.
- After studying or working, before training (15-16 hours): Vegetables and some eggs, so as not to overload and it is very difficult or, even better, drink a cocktail protein!Interesting and very useful absorption!
- After practicing, they eat meat, vegetables, some eggs, milk (carbohydrates, such as rice, buckwheat, etc., better than no value, it will become fat, the body will not have time to save).
- Before going to bed (at night): A pack of cheese is burned with fat (200 g) and a cup of Kefir!Recommendation: Buy cottage cheese is not cheaper than 45-50 rubles, otherwise, you only eat coconut fat or other infections.
- In addition, take some multivitamins (some people complain 2 times a day, for example + fish oil, omega-3)!
I remind you of a close plan!It all depends on your personal reference, which we said above.
By the way!I think you will be interested in reading the protein cocktails at home to lose weight and lose weight.There, you will learn the whole nature of the cocktail data and generally whether a cocktail to lose weight or not.
As you can see, there is no question about hunger here!Why?Very simple!If the body eats less, it starts to save energy, because he thinks he is in danger.He does this, slows down the metabolism, as well as reduces the waste of fat, which is the actual fat "non -burning".
Moreover, if you, with your foolishness, decided to start hungry, then, your body, after you break it, that is, when you speak to yourself: this diet is in the picture, still does not mean anything, I have such a constitution.
How to apply it:
- Try to eat carbohydrates (rice, buckwheat, etc.) until 6-7 pm, because, otherwise, the energy is not used at the end of the day will definitely be delayed in the form of fat.
- The main part of carbohydrates (rice, etc.) should be after sleeping (for breakfast) and after training.
- Eating is not much more than planned (after a while, you can control the appearance and consumption of calories, but now better focus on numbers)
- After 6-7 pm, focus on protein (meat, eggs, protein, dairy products) and vegetables.
- At night, only cheese and kefir are low.
What you need to remember
- Power download + cardio faster "burn fat" faster
- Repair your diet (diet) is the main key to lose weight
- Training in the gym for the purpose of muscle growth (assimilation), and not burning fat (catabolism)
- You have to spend more calories than you receive
- Before you start losing weight, calculate your counting point so you can understand what will start
- Try to adjust your food to the Viking's counting point so you lose 1-1.5 kg of fat per week
- Write your results on paper.If you do everything relatively, high quality weight loss will not work.You will stomply, or lose muscle mass along with fat
- The more muscles you have, the more you consume energy when you rest